Return to course: Food Freedom

Food Freedom

Resources

Welcome

Start Here Welcome Video

Hashimoto's Module

Thriving Thyroid Meal Method Intro Video 1

Your Week in Meals Video 2

Your Day in Meals Video 3

Planning Each Meal Video 4

Breakfast Video 5

Blood Sugar Regulation Tips Video 6

Dessert & Treats Video 7

Alcohol & Trigger Foods Video 8

Food Freedom

Step 1 Goal Setting & The Four Stages of Transformation

Step 2 Affirmations & Visualisations

Step 3 Guiding Principles of Healthy Eating

Step 4 Working With Your Metabolism

Step 5 Planning Your Plate & Portions

Step 6 The Organised Kitchen

Step 7 Conscious Eating

Step 8 Honouring Hunger & Satiety

Step 9 Emotional Eating

Step 10 Self Sabotage

Step 11 Stress Sabotage

Step 12 Eating Out Well

BONUS Thyroid Thrivers Content

The Mountain Road Visualisation Video

Why Water? Video

Hashimoto's Intro and Stages of Disease Video

Triggers and Drivers of Hashimoto's Disease Video

Hypothyroid and Hashimoto's Myths and Misconceptions Video

Self Care and Boundary Setting Video

Life Giving Routines to Neutralise Stress and Increase Energy Video

Hair, Skin and Nails Video

Low Toxin Product Show and Tell Video

Step 10 Self Sabotage

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